Paying attention to your mental health this season is very important… Unfortunately, this aspect of health has been ignored so far. Put your mental health first in your life. Do not get carried away. Have a healthy mind in a healthy body.
As you try to keep your body fit physically, do not forget to keep your mind healthy. This will prevent you from damaging your physical health. No matter what happens in the year 2021, this new year promises to be a wonderful one. Have a positive thought towards this.
The year 2022 needs you at your best. Remember that ‘mental health’ is ‘total health’. Strike a perfect balance between your mental health and your physical health. Remember that you deserve to be at your best. The best thing you can do to achieve this is to protect your mental well-being by making it a priority to live a healthy, happy, and productive life. Pay attention to little details about your mental health. It’s very important to take care of yourself and get the best out of life.
Speak out when needed. Continuously examine yourself, talk to your friends and family regularly, or if need be, consult a professional. Do not focus on your physical health at the expense of your mental health.
Wishing you a wonderful year ahead.
Message from the Convener/Founder, MHDi
